Workout not working?
Millions of us have attended a gym and did not
get the results we were hoping for. We eaither
got lazy, could not afford a trainer, or our trip to
the gym ended in frustration. But that’s not really
the problem. According to athleticscholarships.net
21% of people who attend gyms do not know what
they are doing. That’s 210 people out of 1000 who
are clueless. Let’s not even mention the 15% of
the American population that go to the gym. To
get things rolling and get on track, start off by read
ing the common exercises that most of the popu
lation do wrong. Click on the ’correct’ tab on the
right to read about the corrext way of doing things
around your local gym.
-
Inverted Row
Face Pull
PullUp
Dumbbell/ Barbell Row
Cable Row
Chin Up -
Pushup
Neutral-Grip Chest Press
Barbell/Dumbbell Bench
Barbell Overhead Press
Dumbbell Push Press
Barbell Push Press
-
Jump Squat
Dumbebll Lunge
Front Squat
Bulgarian Split squat
Squat
Reverse Lunge -
Deadlift
Wide Grip-Deadlift
Romanian Deadlift
Leg Curl
Back Extension
Shoulder-Width Lift
1. Laying Down The Law
Get a a damn plan! It does’nt mean
you can’t enjoy the holidays it
simply means there needs to be
some form of structure
2. Schedule Workouts
Workouts do not mean you have
spend all day at the gym. If your
just starting just 20min a day can
get you feeling so much better.
3. Get your ass up!
Go out and throw a football around
after the big meal. Do not lay around
and let food sit in your stomach.
4. Down Size
Don’t deny your self a good meal, but
be smart. Try just getting one scoop of
mashed potatoes instead of two.
5. Cut Yourself Slack
Don’t give up if you pig out one night,
no one is perfect in this world.
Your body recovers half of its fuel source
(ATP) within five seconds of finishing sets.
Now allowing your body to recover
properly can lead to some serious injuries.
Try doing the double
clap pushup. Wether
it passing or shooting
or getting up after fall
ing you need upper-
body power, and this
exercise builds it. Try
for 3 sets of 5 reps.
-
Power Block Elite 90
Good alternative to basic
dumbells, quick weight
changes and long warranty
with a high build quality -
Iron Master 70
As close as you can get to
pro style dumbbells in form,
function and durability
without the high cost and bulky. -
Bowflex SelectTech
If you can see your way
past the ugly design,
PowerBlocks are good
dumbbells for the money. -
Stamine Products 50
A great weight system
for your home gym and
when you have a small
space you work out in.