We are Runners Online Magazine and we help runners reach their goals.
Your Body
Out of 300 million people in the U.S
only 15% percent have some sort of member ship to a health club. That leaves 45 million people at risk of getting some sort of injury in the gym. Excercise's like: the lat-pull down, military press, and up right row put you at a huge disadvantage.Your Fuel
Most runner's workout's often takes place hours after their first meal. Morning runner's haven't eaten since the night before and late after noon runner's have not eaten since lunch. in order to curb pre-run hunger you must eat 30 to 60 minutes before running. Eating high-carb, low-fiber
Your Gear
Most running shoes these days are either too soft, hard or just not right all around. Have you ever thought about the shoe not being the problem? Well, 7 out of 10 people who run or even do some sort of cardio workout, are not wearing the right shoe for their foot type.
Marine Corps Marathon
October 25th, 2009 starting: 7:50am
New York City Marathon
November 1st, 2009 starting: 8.20am
Maui Ocean Marathon
January 24th, 2010 starting: 5:45am
Boston Marathon
April 19th, 2010 starting: 10:00am